vindyrahmatika's Journal, 14 Jun 18

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alhamdulillah, setelah naik turun gara2 redday

61.6 kg Lost so far: 8.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

949 kcal

Fat: 35.62g | Prot: 43.29g | Carbs: 130.94g. Breakfast: Stroberi, Apel (tanpa Kulit). Lunch: Kacang Mete Sangrai Asin, Tumis Kangkung. Dinner: Jagung Rebus, Jeruk, Pisang. Snacks/Other: Pisang, Bakso Ayam, Bakso Ayam. more...

1636 kcal

Exercise: Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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vindyrahmatika's Journal, 14 Jun 18

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vindyrahmatika's Weight History