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bayramda 120li rakamlarla giricem inşlallah
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131.1 kg
Lost so far: 16.6 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 61.46g | Prot: 67.60g | Carbs: 29.36g.
Breakfast: Yumurta Omleti, Sucuk. Lunch: Adana Kebap. Dinner: Mercimek Çorbası, Knorr Analı Kızlı Çorba, Çiğ Köfte, Adana Kebap. Snacks/Other: Dost Süt. more...
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Losing 2.1 kg a Week
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