Weigh In record (no journal entry) for 14 June 2018
|
50.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 77.20g | Prot: 103.12g | Carbs: 102.18g.
Breakfast: 煎蛋, 蛋餅, 豆漿, 山本漢方 大麥若葉粉, Myprotein IMPACT 乳清蛋白粉（抹茶口味）. Lunch: 鳳梨, 雞胸肉（烤製或烘焙，不吃皮）, 萬歲牌 蔓莓纖果, 北海道 起司, 苜蓿芽, 萵苣, Costco 蘿蔓心. Dinner: 高麗菜, 蒸蛋, 豬排骨, 蒜泥白肉, 白米. Snacks/Other: 紅酸櫻桃. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|