Afrie88's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

55.1 kg Lost so far: 2.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

535 kcal

Fat: 16.28g | Prot: 51.80g | Carbs: 45.12g. Breakfast: Gala Apples. Lunch: Beef Meatballs, Vermicelli from Soybeans, Egg White. Dinner: Egg White, Firm Silken Tofu, Fish. Snacks/Other: Gala Apples. more...

1408 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Afrie88's Journal, 14 Jun 18

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Afrie88's Weight History