Weigh In record (no journal entry) for 14 June 2018
|
71.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 64.89g | Prot: 58.30g | Carbs: 126.13g.
Breakfast: Leidingwater, ERU Smeerkaas, AH Rijstwafels Zeezout, Groene Thee, Leidingwater, Koffie. Lunch: Lidl Ongezouten Cranberry Notenmix, Melkan Yoghurt Griekse Stijl 10%. Dinner: Gebakken Aardappelen, Zwarte Peper, Gekookt Ei, AH Tomatensaus met Groenten, AH Witte Asperges, Plus Beenham Honing-Mosterd. Snacks/Other: Groene Thee, Koffie, Kaneel, Appel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|