Weigh In record (no journal entry) for 14 June 2018
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100 kg
Lost so far: 10 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 32.74g | Prot: 92.95g | Carbs: 151.56g.
Breakfast: Acar Mentimun Manis, So Good Sozzis Sapi, Telur Rebus, Putih Telur Matang, Sawi Dimasak (dari Segar), Buncis, Wortel Dimasak, Nasi Merah. Dinner: Kakap (Ikan) (Spesies Campuran), Margarin, Melon, Semangka, Sawi Dimasak (dari Segar), Dada Ayam, Saus Teriyaki, Nasi Merah. Snacks/Other: Pisang, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.2 kg a Week
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