Weigh In record (no journal entry) for 14 June 2018
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 22.12g | Prot: 99.60g | Carbs: 70.64g.
Breakfast: Gudeg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Jagung Tawar. more...
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Losing 0.4 kg a Week
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febrianaprima's Weight History
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