sandra22210's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

78 kg Lost so far: 21 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

447 kcal

Fat: 11.43g | Prot: 29.67g | Carbs: 53.26g. Breakfast: Quaker Cruesli 4 Noix, Café au Lait. Lunch: Le Gaulois Aiguillettes de Poulet, Riz Basmati (Cuit). more...

2465 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sandra22210's Journal, 14 Jun 18

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sandra22210's Weight History