Weigh In record (no journal entry) for 14 June 2018
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 57.76g | Prot: 94.07g | Carbs: 180.99g.
Breakfast: Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn . Lunch: Cocktailtomater, ICA Cottage Cheese Mini, ICA Haricots Verts, Broccoli, Garant Blandfärs. Dinner: Grekisk Sallad, Potatis (utan Salt, Kokt), Coop Cottage Cheese, Max Kyckling Nuggets (6). Snacks/Other: Äpple, Finn Crisp Original , Wasa Sport Knäckebröd, Risenta Linskakor Dill & Gräslök, Risenta Linskakor Havssalt, Risenta Linskakor Dill & Gräslök. more...
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2396 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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hakanborglin's Weight History
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