Weigh In record (no journal entry) for 14 June 2018
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 35.77g | Prot: 102.59g | Carbs: 79.51g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kikil, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Air, Tomat Ceri, Jus Jeruk Nipis. Lunch: Tomat Ceri, Kikil, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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1884 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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