Cherko's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

98.7 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1076 kcal

Fat: 74.39g | Prot: 71.99g | Carbs: 29.34g. Breakfast: Parmalat Full Cream Milk, Stork Country Spread Medium Fat, Albany Rooibos & Rye Brown Bread, Egg, Lancewood Cheddar Cheese, SPAR Round Cut Bacon. Snacks/Other: Frey 78% Dark Chocolate. more...

2608 kcal

Exercise: Kettlebells - 4 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

7 Supporters Support

Comments

So pretty sure High Intensity Interval Training is a medieval torture construct and that I'm technically dead as I felt my heart beat in my toes...but it's finally getting the scale to move downwards...pros and cons 😉

14 Jun 18 by member: Cherko


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Cherko's Journal, 14 Jun 18

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