Weigh In record (no journal entry) for 14 June 2018
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86.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 76.13g | Prot: 300.37g | Carbs: 369.82g.
Breakfast: Brown Sugar , Brown Sugar , Bananas, PhD Diet Whey, Hi-Pro Peanut Butter Crunchy, BSN N.O.-Xplode, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee, PhD Diet Whey. Lunch: PhD Diet Whey, Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens. Dinner: Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens. Snacks/Other: PhD Diet Whey, PhD Diet Whey, Quaker 100% Wholegrain Rolled Oats, Orange, Livlife Bread, PhD Diet Whey, Livlife Bread, Hi-Pro Peanut Butter Crunchy, Morrisons Baby New Potatoes, Avocados , Hovis Granary Original Thick, Bernard Matthews Roast Turkey Breast Pieces . more...
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Losing 1.4 kg a Week
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ZimbaLon's Weight History
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