Weigh In record (no journal entry) for 14 June 2018
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139.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 53.02g | Prot: 55.51g | Carbs: 128.14g.
Breakfast: Cravendale Whole Milk, Kellogg's Corn Flakes, Coffee with Milk. Dinner: Clover Clover Spread, Mixed Grain Bread, Boiled Egg, Coleslaw, Morrisons Coronation Chicken, Spring Onions, Tomatoes, Morrisons Carvery Cooked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Plums, Coffee with Milk, Morrisons Market Street Melon, Pineapple, Blueberry, Raspberry, KP Original Salted Peanuts. more...
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4355 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 0.4 kg a Week
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colin jones's Weight History
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