Weigh In record (no journal entry) for 14 June 2018
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 46.12g | Prot: 69.50g | Carbs: 196.34g.
Lunch: 油菜植物油, 龍鬚菜, 小魚乾, 炒高麗菜, 滷蛋, 花生, 苦瓜, 飯. Dinner: 油菜植物油, 洋菇, 瓠瓜, 雞胸肉（烤製或烘焙，不吃皮）, 番茄炒蛋, 飯. Snacks/Other: 原鄉人 麩皮饅頭, Costco Hershey's 牛奶杏仁巧克力, 義美 全脂鮮奶, 全聯 愛文芒果. more...
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Losing 4.2 kg a Week
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doll60228's Weight History
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