Weigh In record (no journal entry) for 14 June 2018
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 120.77g | Prot: 144.87g | Carbs: 22.12g.
Breakfast: Clover Butro, Woolworths Moist Sliced Biltong, Fried Egg. Lunch: Green Cabbage, Hubbard Winter Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Equal Sweetener. Dinner: Lamb, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cocoa Powder, Woolworths Double Cream Plain Yoghurt. more...
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Losing 4.2 kg a Week
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Staanmyby's Weight History
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