Weigh In record (no journal entry) for 14 June 2018
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.52g | Prot: 68.70g | Carbs: 123.93g.
Breakfast: 2％脂肪牛奶, 雞大腿肉（烘烤）, 炒雞蛋（整個）, 全麥饅頭. Lunch: 炸雞塊, MOS 薯條(S), 番茄醬肉丸意大利麵. more...
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Gaining 2.8 kg a Week
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