clockting's Journal, 14 Jun 18

(四)133
83.1 kg Lost so far: 8.9 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:
1214 kcal Fat: 52.91g | Prot: 77.40g | Carbs: 103.80g.   Breakfast: 摩斯漢堡 紅茶, 炒雞蛋(整個), 煙肉(腌製,煎), 法國麵包. Lunch: 愛之味 麥仔茶. Dinner: 意大利沙律醬(用醋及油製), 瑞穗 蘋果牛奶, 卜蜂 去骨雞腿排. more...
90 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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