Weigh In record (no journal entry) for 14 June 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 60.93g | Prot: 100.86g | Carbs: 210.01g.
Lunch: 曼可顿 超醇面包（全麦）, 荔枝, 杨协成 原味豆奶, 李锦记 旧庄蚝油, 法兰克福香肠或热狗肠, 地瓜葉, 介兰, 肉粽, 虾. Dinner: 红萝卜, 排骨汤, 海绵蛋糕, 玉米, 亚洲 金典沙示, 鸡（不吃皮）. Snacks/Other: 五羊牌 莲花杯雪糕, 瑞士莲 特醇排装海盐味黑巧克力, 拿铁咖啡, 杨协成 原味豆奶, LA TAPATIA 墨西哥少女玉米片（原味）, 曼可顿 超醇面包（全麦）, 杏仁. more...
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2005 kcal
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Exercise:
Grocery Shopping - 55 minutes, Studying - 1 hour and 45 minutes, Reading - 45 minutes, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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