Weigh In record (no journal entry) for 14 June 2018
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72 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 67.83g | Prot: 45.21g | Carbs: 227.28g.
Breakfast: Nasi Putih, Chicken Meatballs. Lunch: Tea Presweetened with Sugar, Nissin Mikuya Ramen Iya-Iya Flavor. Dinner: McDonald's McChicken. Snacks/Other: Ice Cream, Mashed Potato made with Milk, Fat and Cheese (from Fresh). more...
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Gaining 0.3 kg a Week
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