Weigh In record (no journal entry) for 14 June 2018
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 78.39g | Prot: 210.08g | Carbs: 251.63g.
Breakfast: Quatá Queijo Minas Padrão, Nescafé Café Solúvel Granulado Matinal, Tirolez Creme de Ricota, Paulista Leite Desnatado, Clara de Ovo, Ovo (Inteiro), Da Terrinha Tapioca. Lunch: Tomates, Hortifruti Patinho Moído, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata Doce, Suco de Limão, Brócolis Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Pizza de Chocolate, Subway Frango, Subway Picles, Subway Queijo Cheddar ou Suíço, Subway Cebola, Castanhas de Caju Torradas sem Sal, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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2224 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Michael Haro's Weight History
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