Weigh In record (no journal entry) for 14 June 2018
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69.5 kg
Lost so far: 21.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 42.58g | Prot: 40.56g | Carbs: 21.36g.
Breakfast: Café, Nestlé Leite em Pó Ninho, Ovo Frito. Lunch: Sadia Salame tipo Italiano, Açúcar, Itambé Leite em Pó Integral, Café. more...
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Losing 2.1 kg a Week
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HelenLuzDeOliveira's Weight History
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