Weigh In record (no journal entry) for 14 June 2018
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86.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 21.45g | Prot: 123.61g | Carbs: 194.68g.
Breakfast: Manzana Verde, Huevo Blanco Cocido, Loncoleche Yogurt Protein Shot, Colun Leche Semi Descremada. Lunch: Vivo Gelatina Naranja, Soprole Yoghurt Batido Protein +, Pepino, Talliani Spaghetti, Cebollas, Van Camp's Atún en Agua. Dinner: Soprole Yoghurt Zero Lacto, Colun Yoghurt Griego Pro6, Pepino, Loncoleche Leche Descremada sin Lactosa, Vivo Gelatina Piña, Talliani Spaghetti, Cebollas, Van Camp's Atún en Agua. Snacks/Other: Soprole Yoghurt Zero Lacto, Loncoleche Yogurt Protein Shot , Almendras. more...
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3074 kcal
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Exercise:
Zumba Fitness - 50 minutes, Zumba Fitness1 - 55 minutes, Zumba Fitness2 - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Cristopherwolf9's Weight History
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