Weigh In record (no journal entry) for 14 June 2018
|
67.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 38.84g | Prot: 67.77g | Carbs: 26.42g.
Breakfast: Subway Pimentão, Linguiça de Frango, Peixe. Lunch: Sadia Filé de Peito de Frango, Omelete ou Ovos Mexidos com Queijo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Uvas, Uvas, Uvas, Uvas, Uvas, Uvas, Estrela do Oriente Castanha do Pará. more...
|
|
1898 kcal
|
Exercise:
esteira - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anjonegro123's Weight History
|