Weigh In record (no journal entry) for 14 June 2018
|
77.6 kg
Lost so far: 15.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
194 kcal
|
Fat: 3.69g | Prot: 31.80g | Carbs: 11.77g.
Breakfast: Walden Farms French Vanilla Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Cabbage (with Salt, Drained, Cooked, Boiled) . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KTaylor31's Weight History
|