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跳繩1800下35分鐘
沒辦法流那麼多汗了，需要開始2000起跳。
明天晚餐要吃豬腳，記得午餐吃少一點，並且晚上跳2000下。
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 30.50g | Prot: 57.74g | Carbs: 192.76g.
Breakfast: 冷凍黑莓（無糖）, 芒果, 光泉 頂級鮮奶優酪 - 100％蜂蜜（上杯）, 光泉 光泉頂級鮮奶優酪（莓果穀物脆片）下杯. Lunch: 白蘑菇（炒）, 炒黃瓜, 炒白菜, 地瓜葉, 炸柳葉魚, Saluttare 蒟蒻纖食麵-無醬料包. Dinner: 炒黃瓜, 豬里肉（柳肉）, 炒青菜, 炸柳葉魚, 炒香姑, Saluttare 蒟蒻纖食麵-無醬料包, 蘋果. Snacks/Other: 炸魷魚, 珍珠奶茶. more...
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1973 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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fightingkai's Weight History
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