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So I accidentally stumbled into Intermittent fasting and decided to keep it going. Im on Day 3. Im just seeing how doable it is for me before I try to help encourage someone else to try it.. 8 Hours of eating(Still counting calories) and 16 hours no eating with just water and 0 calorie drinks. Not so hard for me considering Im not much of a breakfast guy. 👍🏿
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 70.96g | Prot: 60.78g | Carbs: 126.02g.
Lunch: In-N-Out Grilled Cheese, Gordon Biersch Garlic Fries. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Cantaloupe Melons , Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. more...
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Losing 9.5 kg a Week
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