Weigh In record (no journal entry) for 14 June 2018
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59.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 20.70g | Prot: 46.00g | Carbs: 58.90g.
Lunch: Aldi Rindersteak. Snacks/Other: Penny Markt Sandwich Fürst-Pückler-Art, Aldi Soft-Nugat, Bleib Gesund Müsli-Riegel Buttermilch-Zitrone. more...
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Losing 1.4 kg a Week
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silinda1964's Weight History
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