shannenck's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

54.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 June 2018:

1165 kcal

Fat: 31.12g | Prot: 44.89g | Carbs: 138.07g. Breakfast: Bananas , Coffee (Brewed From Grounds) , NuGo Dark Mint Chocolate Chip Bar, Coffee with Cream. Lunch: Arborio White Rice, Beef and Broccoli. Dinner: Grilled Zucchini, Parmesan Cheese (Grated) , Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Red Table Wine , Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

1669 kcal

Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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shannenck's Journal, 14 Jun 18

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shannenck's Weight History