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beamalaguti
Journal
14 Jun 18
beamalaguti's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
97.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
1598 kcal
Fat: 39.82g | Prot: 39.94g | Carbs: 267.63g.
Breakfast:
Margarina, Pão Francês.
Lunch:
Panqueca de Carne Moída.
Dinner:
Aipim (Cozido).
Snacks/Other:
Fazendinha Bananada.
more...
2977 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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beamalaguti's Weight History
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