Weigh In record (no journal entry) for 14 June 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.77g | Prot: 68.99g | Carbs: 139.44g.
Breakfast: ВкусВилл Запеканка Творожная с Морковью, Яблоком и Изюмом, Лимон. Lunch: Гречка Отварная, Рис Отварной, Курица Гриль, ВкусВилл Чайный Гриб с Мёдом. Dinner: Шефмаркет Щавелевые Щи с Говядиной и Перепелиными Яйцами, Коровка из Кореновки Здоровый Рожок. Snacks/Other: Просто Азбука Морс Клюквенный. more...
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2760 kcal
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Exercise:
Vacuuming - 2 hours and 30 minutes, Cleaning - 30 minutes, Sitting - 1 hour, Showering - 35 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 1 hour and 50 minutes, Cooking - 3 hours, Reading - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Gaining 4.9 kg a Week
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ulitoshca's Weight History
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