azotti's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

90.4 kg Lost so far: 3.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1055 kcal

Fat: 47.89g | Prot: 35.26g | Carbs: 122.85g. Breakfast: Красные Помидоры, Яичница (с Целым Яйцом). Lunch: Галичина Йогурт, Свиточ Вафли Артек Классические. Dinner: Огурец (без Кожуры), Красные Помидоры, Вареное Яйцо. more...

3044 kcal

Exercise: Exercise machine (moderate) - 1 hour and 1 minute, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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azotti's Journal, 14 Jun 18

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azotti's Weight History