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P/109
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107.2 kg
Lost so far: 12 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 13.37g | Prot: 55.89g | Carbs: 100.33g.
Breakfast: Frambozen, Aardbeien, Limoen, Citroen, Wit Brood, Thee. Lunch: Freshona Augurkensticks, Oceansea Rivierkreeftjes, Gekookt Ei. Dinner: Aardbeien, AH Prei, AH Kastanjechampignons, AH Gerookte Kipfilet. Snacks/Other: Granny Smith Appels. more...
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3062 kcal
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Exercise:
Reading - 1 hour, Cleaning - 1 hour, Working - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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f.j.bolt's Weight History
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