Weigh In record (no journal entry) for 14 June 2018
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 73.58g | Prot: 86.69g | Carbs: 48.90g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Bob's Red Mill Almond Meal Flour, Unsalted Whipped Butter Stick, Egg. Lunch: Oscar Mayer Real Bacon Bits, Blue Cheese , Mixed Salad Greens. Dinner: Chick-fil-A Spicy Southwest Salad. more...
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Losing 1.3 kg a Week
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