Weigh In record (no journal entry) for 15 June 2018
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63.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 34.89g | Prot: 96.66g | Carbs: 202.54g.
Breakfast: 快樂牛 乾酪切片, 7-11 熱拿鐵（大）, 康寶 草莓果醬, 吐司. Lunch: Costco 冷凍蔬菜, 雞蛋（整個）, 玉米筍, 卜蜂 去皮清雞胸肉, 優格. Dinner: 粽子, 雞蛋（整個）. Snacks/Other: Zespri Zespri 綠色奇異果. more...
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Losing 3.5 kg a Week
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