yaching6868's Journal, 15 Jun 18

_:(´ཀ`」 ∠):

56.9 kg Lost so far: 5.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

793 kcal

Fat: 36.92g | Prot: 47.14g | Carbs: 66.86g. Breakfast: 港式蘿蔔糕港式蘿蔔糕, 蛋餅, 永和豆漿鹹豆漿. Snacks/Other: 拿鐵咖啡. more...

1386 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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