Weigh In record (no journal entry) for 15 June 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 49.19g | Prot: 42.49g | Carbs: 105.77g.
Breakfast: 素蹄筋, 雞蛋（整個）, 黑米, 吉利丁片, 桂格(Quaker) 高鈣脫脂奶粉, 台糖 細砂糖, 藍絲可鮮奶油, 全家 地瓜. Snacks/Other: 安博格 無鹽奶油, super coco 100% 冷壓椰子油, 濾掛式咖啡. more...
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Losing 0.7 kg a Week
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