Weigh In record (no journal entry) for 15 June 2018
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60.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 58.94g | Prot: 107.05g | Carbs: 166.99g.
Breakfast: 面包, 金针菇, 黑米粥, 煮熟的鸡蛋白, 煮鸡蛋, 红肠. Lunch: 鸡肉, 杏. Dinner: 牛肉, 虾, 正常浓度啤酒, 油炸虾（加面粉或是面包糠）, 正常浓度啤酒. Snacks/Other: 康师傅 酸梅汤, 红枣, 杏, 光明 酸牛奶. more...
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Gaining 0.7 kg a Week
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