d615kt's Journal, 15 Jun 18

Weigh In record (no journal entry) for 15 June 2018

46.4 kg Lost so far: 0.6 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

844 kcal

Fat: 16.67g | Prot: 37.98g | Carbs: 138.56g. Breakfast: 安佳起司片, 2％脂肪牛奶, 番薯/地瓜（去皮，水煮）. Lunch: 全家辛口咖哩飯, 全麥饅頭. Dinner: 紅豆湯. more...

1325 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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d615kt's Weight History