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113/70/93
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62.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 107.62g | Prot: 118.25g | Carbs: 234.78g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 黑芝麻, 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 美粒果 柳橙汁, 肯德基 (KFC) 炸雞. Snacks/Other: 番薯/地瓜（無鹽，带皮，烘熟）, 杏仁, 每朝健康 雙纖綠茶. more...
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Gaining 2.8 kg a Week
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