Weigh In record (no journal entry) for 15 June 2018
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45 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 35.22g | Prot: 44.28g | Carbs: 101.57g.
Breakfast: 樱桃/车厘子 , 無糖豆漿, 白吐司, 鸡蛋（整个）, 火腿片（常规，约11％脂肪）. Dinner: 光明 如实无添加发酵乳, 酸奶, 全麦面包. Snacks/Other: 木瓜, 炒粉. more...
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Losing 0.7 kg a Week
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jackieljy's Weight History
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