Weigh In record (no journal entry) for 15 June 2018
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54.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 13.39g | Prot: 49.10g | Carbs: 140.14g.
Breakfast: Lowfat Cheddar or Colby Cheese, Kiwi Fruit. Lunch: Gala Apples, Whole Wheat Bread, Egg White, Skinless Chicken Breast. Dinner: Gala Apples, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Sweet Potato. more...
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1400 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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