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昨天忘記紀錄，破戒喝了手搖杯，晚餐又吃太多....今日繼續努力💪🏻
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62 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 22.51g | Prot: 49.36g | Carbs: 67.55g.
Breakfast: 全家 中杯拿鐵, 全家 鮪魚雞蛋沙拉三明治. Lunch: 玉米筍, 高麗菜, 忌廉芝士, 炒米粉, 全聯 雞里肌肉. Dinner: 蝦. Snacks/Other: 蘇打餅乾, 咖啡（加糖）. more...
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Gaining 7 kg a Week
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Emilia Tseng's Weight History
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