Weigh In record (no journal entry) for 15 June 2018
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 115.30g | Prot: 228.42g | Carbs: 141.92g.
Breakfast: ICA Drottningsylt, ICA Stora Odlade Blåbär , ICA Basic Kvarg Lätt 0,3%. Lunch: Garant Krossade Tomater, Arla Keso Mini Naturell , Majs, ICA Basic Kvarg Lätt 0,3%, Gouda Ost, Santa Maria Tacosås Hot, Philadelphia Light, ICA Nötfärs 12%. Dinner: Kycklingrulle. Snacks/Other: Äggröra, ICA Salamini Classico, Protein Pro 100% Whey Proteinpulver Vanilj. more...
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Gaining 9.1 kg a Week
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victor_rosendahl's Weight History
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