Weigh In record (no journal entry) for 15 June 2018
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 90.76g | Prot: 86.27g | Carbs: 247.59g.
Breakfast: Porkkanat, Fazer Super Salmiakki, Kahvi, Valio Kreikkalainen Jogurtti, Valio Arki Juusto, Tomaatit, Oululainen Jälkiuunipala. Lunch: Tomaatit, Vaasan Iso Grahampaahto, Paistettu Kananmuna. Dinner: Fazer Salmiakki Mix, Atria Saunapalvi, Vaasan Iso Grahampaahto, Saarioinen Caesar Salaattikastike, Oliivit (Vihreä), Paprika (Punainen), Tomaatit, Kaali. Snacks/Other: Tomaatit, Valio Sokeroimaton Vadelma Keitto, Tomaatit, Fazer Super Salmiakki, Oivariini Oivariini, Good Food Rice Cakes With Sea Salt, Valio Kreikkalainen Jogurtti. more...
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2221 kcal
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Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Koirien kanssa ulkoilu - 45 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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rinne.mikael's Weight History
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