Weigh In record (no journal entry) for 15 June 2018
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 144.92g | Prot: 133.47g | Carbs: 347.35g.
Breakfast: Brämhults Apelsinjuice, ICA Gott Liv Salladsmix Solrosfrön Pumpakärnor Pinjenötter, Valnötter, Arla Grekisk Yoghurt. Lunch: Fetaost, Majs, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärs. Dinner: Coop Potatisklyftor med Skal, Ugnsbakat eller Bestrykt Kycklinglår med Skinn (med Skinn och Bestrykningen). Snacks/Other: Olw Ostbågar, Lösgodis, Goodlife Dark Chocolate Brownie, Goodlife Low Sugar Chocolate Banana Flavour, Äpple, Äpple. more...
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2794 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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svenssonjoel's Weight History
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