Weigh In record (no journal entry) for 15 June 2018
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 23.88g | Prot: 36.38g | Carbs: 123.75g.
Breakfast: Äpfel, Lindenhof Gouda, Vollkornbrot. Lunch: Aldi Früchte Müsli Vollkorn, Kölln Haferflocken (10g), Banane. Snacks/Other: GutBio Knusperbrot Mais, Mandeln. more...
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Losing 0.7 kg a Week
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