Weigh In record (no journal entry) for 15 June 2018
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 38.87g | Prot: 68.75g | Carbs: 192.23g.
Breakfast: Pärsons Rökt Kalkon, Becel Pro-Activ, Pågen Danskt Rågbröd, Jordnötssmör, Oatly Havredryck, Semper Glutenfria Havregryn, Lönnsirap. Lunch: ICA Basic Lingonsylt, Findus Ärter, Potatismos, Wallenbergare. Dinner: Barilla Fusilli, Saltå Kvarn Pastasås Napoletana. Snacks/Other: Lindahls Kvarg Päron, Marabou Mjölkchoklad, Mandlar, Njie Propud Proteinmilkshake White Chocolate Raspberry, Wasa Havreknäcke. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Det ser ut som att det funkar! Nästan 2 kg på 1 vecka. Inte illa 😁
15 Jun 18 by member: Stasiulek
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Stasiulek's Weight History
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