Weigh In record (no journal entry) for 15 June 2018
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59.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 36.79g | Prot: 73.24g | Carbs: 101.24g.
Lunch: Ayam Goreng, Opor Ayam, Rendang, Quaker Quickcook Oatmeal. Dinner: Daun Singkong, Nasi Putih, Lapis Legit, Coklat Manis atau Gelap, Nila (Ikan) (Dimasak, Panas Kering), Udang Goreng. more...
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1728 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lindaikg's Weight History
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