Weigh In record (no journal entry) for 15 June 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 40.93g | Prot: 116.29g | Carbs: 222.80g.
Breakfast: 拿铁咖啡, 曼可顿 超醇面包（全麦）. Lunch: 土豆泥（加全脂牛奶）, 叉烧包. Dinner: 植物油, 橄榄油, 醋, 酱油, 鱼, 豆角, 干米粉. Snacks/Other: 奶粉, 淡奶油, 芝士, 糖, 茶（加糖）, 爆米花（气爆而成）, 杏仁, 品客 (Pringles) 酸乳酪洋葱味薯片, LA TAPATIA 墨西哥少女玉米片（原味）. more...
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2022 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 23 minutes, Housework - 20 minutes, Sewing - 40 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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