Weigh In record (no journal entry) for 15 June 2018
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 52.03g | Prot: 134.99g | Carbs: 167.67g.
Breakfast: 統一 統一陽光低糖高纖豆漿. Lunch: 雞蛋糕, 全聯 卜蜂輕食沙拉胸, 炒青菜. Dinner: 炒空心菜, 遠洋牌 鮪魚罐頭（水煮）, 豬肝湯, 白米. Snacks/Other: 美生保 乳清蛋白, Julie’s 茱蒂絲花生醬三明治, 九福 葡萄芝麻沙琪瑪. more...
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Gaining 4.9 kg a Week
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